Friday, September 30, 2011

{this moment}

Today I am joining Amanda Soule at SouleMama for {this moment}.

{this moment} - A Friday ritual. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. 

Monday, September 26, 2011

Cheeseslave Giveaway

One of my favorite Real Food bloggers, Cheeseslave, is doing another fabulous giveaway. Ann Marie is giving away a GAPS Intro Diet Meal Plan from Health Home & Happiness. Cara, at Health Home & Happiness is doing a 30-day GAPS Intro Food Challenge, starting October 31, 2011. Sign up for free and get encouragement and free resources to help you on your Real Food healing journey. And visit Cheeseslave here to enter the giveaway!

If you haven't heard of GAPS, or Gut and Psychology Syndrome, it is worth taking a few minutes of your time to familiarize yourself with the concept. In very simple terms, GAPS is a holistic and nutrient dense approach to healing the gut. Healing the gut results in a myriad of awesome benefits like no longer being allergic to foods (including gluten!), getting the most nutrients out of the food you eat, having long standing health issues resolved and strengthening your immune system.

Visit Natasha Campbell's, the author of Gut & Psychology Syndrome, GAPS Diet site to learn more about this amazing and Real Food way of healing.

Happy healing to you all!